Pork with Prunes, Olives and Capers

 

Reminiscent of the classic Chicken Marbella, but using pork, this wonderful recipe requires and overnight marinade, so plan ahead and enjoy.

1 pork shoulder, diced for a stew
1 1/2 cups dry white wine or vermouth
3/4 cup pitted prunes
scant 1/2 cup pitted olives
1 tbs. capers
4 tbs. dried oregano
2 1/2 tsp. sea salt flakes
good grinding of black pepper
1 cup chicken stock

Put the pork in a large freezer bag and add the wine, prunes, olives, capers and their juice, oregano, salt and pepper. Seal the bag and squish everything together well. Chill overnight, then take out of the fridge 1 1/2 hours before cooking.

Heat the oven to 325°F. Tip the pork and marinade into a heavy-based casserole that comes with a lid. Add the stock, cover and cook for 2 hours. Check half way through and if there seems to be too much liquid, remove the cover and continue cooking.

 

 

Fish with Three-Herb Salsa

This recipe was written to be a medley of salmon, tuna and swordfish. Here is it deliciously adapted for just swordfish.

1/4 cup extra-virgin olive oil
zest of 1/2 lemon and 1 tbs. juice
2 tbs. fresh parsley, chopped
2 tbs. capers, drained but not rinsed
1/2 tsp. dried oregano
1/4 tsp. dried mint
4 smallish swordfish steaks

Make the herb sauce by whisking together the olive oil, lemon zest, lemon juice, capers, oregano and mint. Season and set aside for at least 15 minutes to let the flavors develop.

Fry the swordfish in a little oil or cook on the grill to your liking. Remove to a plate and spoon over some of the sauce. Serve with the remaining sauce on the side.

Serves 4