Bulgar Wheat with Flaked Almonds and Nigella Seed

Nigella often says that if one has an ingredient with the same name, it would be rude not to use it! Here, Nigella seeds pair beautifully with bulgar wheat and it is ideal served with Salmon Scallops with Warm Balsamic Vinaigrette.

1 tbs. olive oil
zest and juice of 1 lemon
1 tsp. dried thyme
1 tsp. coriander seeds
1 1/2 tsp. cumin seeds
2 tsp. Nigella seeds
2 cups bulgar wheat
750 ml cold water
2 tsp. sea salt flakes
2/3 cup flaked almonds, toasted in a dry skillet
small bunch parsley, chopped

Heat the oil in a heavy pot that has a tight-fitting lid. Stir in the lemon zest, thyme, coriander seeds, cumin seeds and Nigella seeds. Stir for 30 seconds, then add the bulgar wheat. Pour in the water and add the salt. Bring to a boil, then clamp on the lid, reduce the heat and simmer gently for 15 minutes. By this time the water should be absorbed and the grains soft.

Turn off the heat, cover the pan with a clean tea towel, replace the lid and leave for 10 minutes. Use a fork to fluff the bulgar wheat and tip into a bowl. Sprinkle with the lemon juice, almonds and parsley.